We all have times when we experience a flood of anxious thoughts. Sometimes it’s due to a specific event but for some of us, those anxious thoughts can feel as though they’re always there in the background.
When our anxious thoughts won’t stop overwhelming us it can be difficult to find the brain space to think of ways we could ease them. It’s hard to remember to take deep breaths or go for a walk when we’re totally overwhelmed.
Sometimes we need a little help… and that’s where this little deck of cards can help. With 54 different ways to ease an anxious mind you are sure to always be able to find the right one for you.
Keep them in your pocket or leave them by the kettle so that they're always nearby for when anxiety hits.
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