The Mama Moments Gratitude Journal
€ 25.00


The practice of gratitude journalling can be life changing (it was for me!). Your brain is designed to focus on the negative, but gratitude journaling helps to retrain your brain to focus on the positives.


The Mama Moments Gratitude Journal has been designed to make a daily gratitude practice quick, easy and enjoyable. It was created to help you appreciate the little positive moments in your day. To make you more conscious of them, so that you watch for them, take note of them and are more present during them. What we focus on we create more of - if you focus on the small, beautiful moments of your day then you will see them everywhere.


Included in the Mama Moments Gratitude Journal are:


  • Breathing exercises to help calm and relax you
  • Gratitude journalling pages with guided prompts
  • Ink illustrations and quotes to remind you to look after yourself (which can also be used for mindful colouring which has shown to put the brain into the same relaxing state as meditation )


Practicing gratitude teaches us to let go of negative emotions. It has the benefit of stamping out depression, enhancing our mental welfare, positively impacting our sleep, and improving our confidence as we see new and encouraging patterns emerge in our daily lives. It pushes us past negative boundaries towards being resilient, in the moment, being present and mindful while encouraging us not to take anything for granted. 


It is the key to a happier, more peaceful life.


What our customers say

"I’m not one for any subscription services (allergic to commitment) but this one I honestly cannot live without. I look forward to it every 8 weeks and it really does make me want to mind myself <3 <3"

Jessica O'Neill

@mymooandroo

The only thing I love more than the contents of this @mamamomentsbox, is the idea behind it <3

Noeleen Byrne

@wildasaweed

It’s honestly like a little box of magic … it’s a subscription box, a bit like a Birch Box but better because it encompasses everything about self care in motherhood. I can only compare it to a hug in a box

Emma O'Leary

@lifewithtinyhumans

Mama Moments has done more for me in 

the past few months than I could ever tell you. I'm so glad I subscribed.

 

Geraldine Walsh

@overheavenshill

Mama Moments

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Registered Office: 17 Corrig Road

Sandyford, Dublin 18, D18N6K8, Ireland


Photo Credit: Peppermint Dolly

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