The practice of gratitude journalling can be life changing (it was for me!). Your brain is designed to focus on the negative, but gratitude journaling helps to retrain your brain to focus on the positives.
The Mama Moments Gratitude Journal has been designed to make a daily gratitude practice quick, easy and enjoyable. It was created to help you appreciate the little positive moments in your day. To make you more conscious of them, so that you watch for them, take note of them and are more present during them. What we focus on we create more of - if you focus on the small, beautiful moments of your day then you will see them everywhere.
Included in the Mama Moments Gratitude Journal are:
- Breathing exercises to help calm and relax you
- Gratitude journalling pages with guided prompts
- Ink illustrations and quotes to remind you to look after yourself (which can also be used for mindful colouring which has shown to put the brain into the same relaxing state as meditation )
Practicing gratitude teaches us to let go of negative emotions. It has the benefit of stamping out depression, enhancing our mental welfare, positively impacting our sleep, and improving our confidence as we see new and encouraging patterns emerge in our daily lives. It pushes us past negative boundaries towards being resilient, in the moment, being present and mindful while encouraging us not to take anything for granted.
It is the key to a happier, more peaceful life.
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