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The Black Friday Self Care Course Bundle - 60% off!
Over the last year I have run 3 incredible self care courses.
The Self Care Rituals Toolkit helps you create daily self care moments that help you look after yourself. These tools are what took mama life from chaos to calm for me!
The Self Care In The Trenches course is next level self care. It's self care when you are in crisis - dealing with ill health, with chronic sleep deprivation, with anxiety, depression or anything else that is causing you to live at the edge of what you are able to cope with. These tools are to help you calm the overwhelm, take back control and understand what self care you need at this point in your life.
Unlock Your Cycle is my most ground breaking course. It helps you dive deep into your cycle and understand why some weeks you feel on top of the world and other weeks you are at war with your inner critic and everything seems impossible. This course was even featured by Irish Country Magazine and the feedback was incredible!
Now for the first time ever I am offering these courses as a bundle at 60% off!
I am doing this because I have felt a shift in the last few weeks. People are being pushed to their edge, with kids contanstantly out of school, having to go for PCR tests, people stressed and anxious about rising numbers, Christmas is looming and it's all coming on top of a really long 2 years.
It's ok to feel anxious and overwhelmed. You're not alone. These are the tools I use every day to help me when times are tough.
There are over 8 hours of teachings included! Plus journal prompts, downloadable worksheets & guides, yoga & meditation playlists, as well as book recommendations.
These courses will change every aspect of your life. They cover all the tools, techniques, rituals and knowledge I have learnt and put into practice in my own life over the last 7 years.
Buy them now, go through them one at a time, listen in the car or when you're out for a walk. Digest them slowly and integrate them one at a time into your days and weeks.
You'll have lifetime access. So there is no rush.
Daily Self Care
Normal Price - €24
This toolkit will change your life.
I created it to help busy, overwhelmed mamas weave self care into daily life with ease. This toolkit is everything I know about self care, it's what took me from burnout to living my best life.
If you buy nothing else from me ever, buy this. It will change everything for you.
Inside the toolkit you will find:
A 5-part series of short videos teaching you exactly how to create self care rituals in your busy day (rituals that aren't time consuming but which make a huge difference to your mental wellbeing!).
My brand new Mama Reset meditation to help you reset during moments of overwhelm.
Journaling prompts to help you reconnect with the woman you were before you became a mama, and help you integrate her with the woman you are now so you can move towards the woman you want to be.
Crisis Self Care
Normal Price - €33
Sometimes what you're dealing with isn't going to be fixed by a walk around the block or a meditation app
Join me for a brand new course where I'll be teaching you the tools and techniques I use when I'm underwater.
These are the exact tools and techniques that helped me get from that very dark place I was in, to a place where I am able to enjoy mama life.
This on demand course is broken into 3 sections:
The Head: Teaching you a powerful technique to help you get a handle on your thoughts, to help reduce the stress & overwhelm you are experiencing.
The Body: Teaching you how to calm your nervous system so that you aren't living in perpetual fight or flight mode.
The Heart: Teaching you how to tailor your self care to support you in the way you need it most on any given day, and helping you bring awareness to what it is you truly need.
Cycle Syncing Self Care
Normal Price - €111
Do you feel like you never know what type of day you're going to have? Like some days are an endless trudge and then occasional you'll have a day where you feel like superwoman ... but you don't know why and there's no predictability to it.
What if everything could be easier? What if the type of day you were going to have wasn't a mystery? What if you could plan your work calendar, playdates, to do list, self care and exercise so that everything felt like it was working in perfect flow?
This knowledge changed my life. And now I'm sharing it with you.
This on demand course includes:
7 recorded teachings on: The Follicular Phase, The Ovulatory Phase, The Luteal Phase, The Menstrual Phase, How To Track Your Cycle, How To Plan Your Calendar In Alignment With Your Cycle and How To Get Others On Board With Your New Approach To Life
There is also an extensive resources section including:
Downloadable tracker to help you start tracking your own cycle., downloadable weekly planner to help you plan in alignment with your cycle, downloadable at-a-glance 'cheatsheets' for each cycle phase, meditations for each specific phase of your cycle, blog posts with overviews of each cycle phase, recommended books for further reading , guides for dealing with specific hormonal issues and yoga playlist to help ease PMS.
Normal price for all 3 courses = €168.
Black Friday Sale price for all 3 courses = €68!!
Lifetime access to all courses
Offer only available until Monday.
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