Courses, Meditations & Workshops
Self Care When you're In The Trenches
Sometimes what you're dealing with isn't going to be fixed by a walk around the block or a meditation app
Join me for a brand new course where I'll be teaching you the tools and techniques I use when I'm underwater.
These are the exact tools and techniques that helped me get from that very dark place I was in, to a place where I am able to enjoy mama life.
The Self Care Rituals Toolkit
This toolkit will change your life.
I created it to help busy, overwhelmed mamas weave self care into daily life with ease. This toolkit is everything I know about self care, it's what took me from burnout to living my best life.
If you buy nothing else from me ever, buy this. It will change everything for you.
*the toolkit is free if you purchase The Rituals Box
Unlock Your Cycle Course
Do you feel like you never know what type of day you're going to have? Like some days are an endless trudge and then occasional you'll have a day where you feel like superwoman ... but you don't know why and there's no predictability to it.
What if everything could be easier? What if the type of day you were going to have wasn't a mystery? What if you could plan your work calendar, playdates, to do list, self care and exercise so that everything felt like it was working in perfect flow?
This knowledge changed my life. And now I'm sharing it with you.
The Mama Reset Meditation
This 8 minute meditation is to help you reset during moments of overwhelm, stress or tension.
It helps you relax your entire nervous system and reset your energy so you are ready to come back to your day with renewed energy and wellbeing.
* This meditation is part of The Self Care Rituals Toolkit
How To Stop Feeling Overwhelmed All The Time
Do you collapse on the couch at the end of the day feeling exhausted? Do you feel like you will NEVER get on top of the to do list and your head is melted trying?
This 1 hour workshop will help you identify exactly what is causing your overwhelm and help put strategies in place to help you life your best life. You won't believe how fast this workshop will change your life!
How To Have A Calm Week (Every Week)
This workshop is for you if you constantly feel like your brain is spilling over, you're stressed that you’re going to forget something important, you feel like there is no way you’ll ever get everything done that you need to get done and you're tried of feeling like you're constantly chasing your tail and getting nowhere!
In this workshop I will teach you exactly how you can plan your days and weeks so that you can have have a calm week (every week!)!
Hi, I'm Sarah!
I am a mother of two young children, a wife and founder of Mama Moments.
After becoming a mother in 2014 I struggled with postpartum ptsd, depression and anxiety which has given me a unique understanding of just how difficult motherhood can be.
I became passionate about self care and the key role it can play in protecting mothers' mental health and helping us live better, happier lives.
I founded Mama Moments to empower women to put themselves first on the list and take time for themselves every day.
I help mothers live their best life. Now it's your turn.
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