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Courses & Workshops
Self Care When you're In The Trenches
€33
Sometimes what you're dealing with isn't going to be fixed by a walk around the block or a meditation app
.
This is my brand new course where I teach you the tools and techniques I use when I'm underwater.
These are the exact tools and techniques that helped me get from that very dark place I was in, to a place where I am able to enjoy mama life.
This is a 3 part workshop includes almost 2 hours of live teachings, plus additional resources and recommendations.
The Self Care Rituals Toolkit
€24*
This toolkit will change your life.
I created it to help busy, overwhelmed mamas weave self care into daily life with ease. This toolkit is everything I know about self care, it's what took me from burnout to living my best life.
If you buy nothing else from me ever, buy this. It will change everything for you.
Unlock Your Cycle Course
€111
Do you feel like you never know what type of day you're going to have? Like some days are an endless trudge and then occasional you'll have a day where you feel like superwoman ... but you don't know why and there's no predictability to it.
What if everything could be easier? What if the type of day you were going to have wasn't a mystery? What if you could plan your work calendar, playdates, to do list, self care and exercise so that everything felt like it was working in perfect flow?
This knowledge changed my life. And now I'm sharing it with you.
Parenting As An Introvert
€22
Being an introvert is nothing to do with being shy or socially anxious.
Being an introvert simply means that being in the company of others drains you and that you recharge by being alone.
Parenting as an introvert poses unique challenges as we are surrounded by other people (who are often physically attached to us) for most of the day (and night!). This means that we are constantly being drained with no space to recharge.
In this workshop I will share how you can use the fact that you are an introvert as the lens through which you plan your days and live your life, for less stress and overwhelm, and more energy and enjoyment!
How To Stop Feeling Overwhelmed All The Time
€14.99
This masterclass has been hugely popular!
So many of us collapse on the couch at the end of the day feeling completely exhausted and drained. We have no energy to enjoy a conversation with our partner or for our hobbies. We often have a drink and some chocolate to wind down and then beat ourselves up for it later.
This masterclass teaches you how to reduce the day-to-day overwhelm and put supportive strategies (that actually work) in place so that you have more energy left for you and the things you love.
How To Have A Calm Week (Every Week)
€14.99
Is getting the kids out the door to go anywhere painful? Asking them 12 times to put their shoes on only to discover one can't be found.
Do you find your head melting by 5pm because the kids are bouncing off the walls and you've no idea what you're going to feed everyone?
This masterclass teaches you how to remove the aggro from your days so that your weeks run smoother and with less stress.
Meditations
The Mama Reset Meditation
€3.99
This 8 minute meditation is to help you reset during moments of overwhelm, stress or tension.
It helps you relax your entire nervous system and reset your energy so you are ready to come back to your day with renewed energy and wellbeing.
* This meditation is part of The Self Care Rituals Toolkit
The Mama Nurture Meditation
€3.99
As mothers we spend our days nurturing and holding space for others.
This 12 minute Mama Nurture Meditation allows you the space to relax, be held and deeply nurture yourself.
*Once purchased you will receive an automated email with a link to listen to the meditation.
Hi, I'm Sarah!
I am a mother of two young children, a wife and founder of Mama Moments.
After becoming a mother in 2014 I struggled with postpartum ptsd, depression and anxiety which has given me a unique understanding of just how difficult motherhood can be.
I became passionate about self care and the key role it can play in protecting mothers' mental health and helping us live better, happier lives.
I founded Mama Moments to empower women to put themselves first on the list and take time for themselves every day.
I help mothers live their best life. Now it's your turn.
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Mama Moments
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Registered Office: 17 Corrig Road
Sandyford, Dublin 18, D18N6K8, Ireland
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