As featured by Irish Country Magazine!
“What if by tuning into your monthly cycle and understanding the effect it has on your energy levels allowed you to organise your day and weeks to effectively get the most out of yourself?” - Irish Country Magazine
What if there was some way that parenting, exercising, working and just living your life could become a whole lot easier ... simpler … effortless even?
What would that mean for you?
Imagine how that could affect your whole life?
Your family’s life?
Cycle syncing changed everything for me.
And Unlock Your Cycle is my course, based on 100s of hours of research, that will teach you how to implement cycle syncing into your own life … step-by-easy-step.
Every teaching is full of aha moments that will have everything finally click into place for you.
And you'll wish you knew all this years ago!
But it's not too late to learn it now.
This is going to change everything for you and your family (and is crucial knowledge to learn if you have a daughter!).
We’ve been led to believe that our menstrual cycle is a limitation or a weakness we must 'overcome' in order to succeed.
But the truth couldn't be more different.
Your menstrual cycle is now recognised by the medical community as your 5th vital sign.
It affects SIX key systems of your body (not just your fertility) and causes your brain to change by up to 25% over the course of a single cycle.
And those brain changes offer you unique gifts during each of the 4 phases of your cycle.
Times when things like filling out claim forms, data analysis, cleaning out the kids’ rooms, giving a presentation, asking for a raise and even playdates are SO much easier than if you did them at a different point in your cycle!
Chances are that right now you think doing those epic clear outs or blowing through everything on your to do list is something you do at random ... just you being really energetic or focused that day! (and you wonder why you can't be 'that productive' every day!).
And (equally likely) when you have days when you're feeling low on energy or feeling blue, that you criticise yourself for being ‘lazy’ and try to chide yourself to 'pull your socks up'.
But what if I told you that there was a rhythm to the 'good days' and 'bad days'?
What if I could show you how to unlock your cycle so that there was just a constant flow in full alignment with yourself?
So that you could lean into your cycle … rather than working against it?
Imagine if you fully understood each phase so that you could leverage it to make life easier?
Imagine understanding that your mood, energy & actions were not unpredictable, but completely predictable!
And that you can actually lean into them, plan for them and make life SO. MUCH. EASIER!
Imagine finally living in harmony with yourself, effortlessly ... rather than being constantly at war with yourself, stuck on that hamster wheel of constant motion and achieving nothing?
I want you to finally know everything that you should have been taught at puberty.
Everything I learnt through 100+ hours of research and distilled into this course just for you.
During this course you will learn …
To finally understand your cyclical nature and how it affects everything.
Understand why you are 'so productive' some weeks and not others.
Understand why parenting is so much easier some weeks.
Understand why you can 'stick' to your diet & exercise routine some weeks and not others.
Understand why you compare yourself to others and end up feeling so terrible some weeks.
How you can make subtle shifts to your self care, parenting, work and life to support your changing needs throughout your cycle.
How your brain offers you unique gifts and perspectives at different phases of your cycle (and how you can leverage that!).
Inside Unlock Your Cycle you will get instantly access to 7 live teachings that demystify your cycle and help you understand how you can lean into it to get the most out of yourself.
It also includes access to an extensive resource section including:
Downloadable tracker to help you start tracking your own cycle.
Downloadable weekly planner to help you plan in alignment with your cycle
Downloadable at-a-glance 'cheatsheets' for each cycle phase
Meditations for each specific phase of your cycle
Blog posts with overviews of each cycle phase
Reference books for further reading
Guides for dealing with specific hormonal issues
Yoga playlist to help ease PMS.
This will be the most liberating knowledge you have ever had access to - it’s going to change your life (just like it changed mine).
Understanding your cycle, your changing rhythms, energy levels and brain chemistry is the ultimate self care!
"I recently completed the Unlock Your Cycle course with Sarah. I really enjoyed the course it was so informative. There were so many "ah ha" moments... Sarah would describe how a person might feel at a certain phase in their cycle and it would just click with me... Sarah put words and meaning to how and why I feel like I feel during the different phases of my cycle! Having this knowledge has led me to adjust my self-care and tune in to my body and my needs throughout my cycle." - Emer
Are you ready to unlock your cycle?
This is going to change everything, forever.
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