This 8 minute meditation is to help you reset during moments of overwhelm, stress or tension.
It helps you relax your entire nervous system and reset your energy so you are ready to come back to your day with renewed energy and wellbeing.
There are two version of the meditation included in your purchase. One with just my voice and one with music playing in the background, so you can choose to listen to the one that suits you best.
This meditation can be listened to daily for a mini 'me time' moment.
Once purchased you will automatically get an email with a link to the meditation.
What our customers say
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