This 8 minute meditation is to help you reset during moments of overwhelm, stress or tension.
It helps you relax your entire nervous system and reset your energy so you are ready to come back to your day with renewed energy and wellbeing.
There are two version of the meditation included in your purchase. One with just my voice and one with music playing in the background, so you can choose to listen to the one that suits you best.
This meditation can be listened to daily for a mini 'me time' moment.
I have done your meditation three times and I love it. I’ve never been very good at meditation. My mind always wanders off and forgets to listen. So I’m surprised that I am actually able to imagine what you are describing and I haven’t got too distracted. Thanks for making this short meditation. It’s good to take some time for myself to breath. I have been doing it first thing in the morning before my son wakes up, so I can have some time for myself. I really like it.
- Roser
Once purchased you will automatically get an email with a link to the meditation.
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