Please note due to logistic issues with our branded boxes all orders are currently shipping in plain brown boxes.
This 8 minute meditation is to help you reset during moments of overwhelm, stress or tension.
It helps you relax your entire nervous system and reset your energy so you are ready to come back to your day with renewed energy and wellbeing.
There are two version of the meditation included in your purchase. One with just my voice and one with music playing in the background, so you can choose to listen to the one that suits you best.
This meditation can be listened to daily for a mini 'me time' moment.
I have done your meditation three times and I love it. I’ve never been very good at meditation. My mind always wanders off and forgets to listen. So I’m surprised that I am actually able to imagine what you are describing and I haven’t got too distracted. Thanks for making this short meditation. It’s good to take some time for myself to breath. I have been doing it first thing in the morning before my son wakes up, so I can have some time for myself. I really like it.
- Roser
Once purchased you will automatically get an email with a link to the meditation.
What our customers say
"I’m not one for any subscription services (allergic to commitment) but this one I honestly cannot live without. I look forward to it every 8 weeks and it really does make me want to mind myself <3 <3"
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@mymooandroo
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@wildasaweed
It’s honestly like a little box of magic … it’s a subscription box, a bit like a Birch Box but better because it encompasses everything about self care in motherhood. I can only compare it to a hug in a box
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@lifewithtinyhumans
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the past few months than I could ever tell you. I'm so glad I subscribed.
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@overheavenshill
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